How To Choose The Best Mattress For Back Pain?

If you are trying to find the best mattress for your back pain you will probably want to try out different types. It would also be good if you lie down and understand which mattress seems to provide the best support to your back. If you approach a retail store, you could get the assistance of an expert salesperson. Indeed, many mattresses are nowadays designed to help people get the right lumbar support as most people complain of back problems these days. Sedentary lifestyles make it difficult for people to have a straight back at work. With poor exercise habits and long hours in a slouching position, leads to a weak back.

What mattress support mean?

When you are choosing a mattress for back pain you will not choose a design that is overly firm. This is something that even your physiotherapist Malvern will advise you. You need to check the interior construction and make of a mattress. The coil count needs to be sufficient and the spring system needs to offer a cushioning effect on top. The extra cushioning that is on top will prevent the mattress from feeling too firm and unsupportive. 

Different kinds of mattresses

Usually one would look at the traditional springmattress designs. There are some that come with memory foam as layers on top. That makes them firm and comfy at the same time. The other kind of mattress to consider is one that has latex foam. Latex is known to not increase body temperature. It is also not made from synthetic materials, but that of rubber from a tree. You could consult your physio in order to decide on the right kind of mattress that is known to be best supportive for back problems.

Get your old mattress replaced

Even if your bed mattress is not too old, if you are waking up with a persistent back problem, it might be time to change the mattress. Many mattresses come with a warranty period for several years. That can help you get another model in exchange. Many manufacturers also offer exchange policies. These ensure that you could get a new mattress in place of the old for a reasonable price. Even if a mattress is a considerable investment, it is important that you have the right support for your back. You need to check our lying down position as well, which can also lead to back problems. 

You could refer to an expert in case your back problems continue to persist even if you have a new mattress and bed accessories to support you.

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