Pregnancy And Body Aches

If you are a newly pregnant mother, or someone that knows of and has gone through multiple pregnancies, then you must already be fully aware of the physical affect it has on your whole body. Pregnancy is a beautiful time for any mother and it brings everyone excitement, joy and pure happiness at the prospect of giving birth to another life. However the amazing journey of pregnancy comes with hardships for you with high levels of stress, crazy emotions and hormones. With so much happening it is vital to keep yourself calm and to give yourself the best chance at a great pregnancy. Here is how;

Preparing yourself

It is crucial to keep your body healthy and strong before your pregnancy starts, not only is it important for you but for the health of your baby too. Pregnancies have the tendency to aggravate pre-existing pains on your knees, shoulders and lower back. And after you fall pregnant, the change in weight may lead to further aches in your lower back. It is important to look into physiotherapy that utilize the full body assessment. The experts will advise and see that you have a healthy and happy pregnancy.

Experts in this field will ensure you have the best conditions in your body to cope with the physical demands, and to also make a quick recovery after giving birth. During the pregnancy it is natural to have neck, knew, hip, back and shoulder pains due to reasons such as distribution of weight, postural changes and the loosening of ligaments. The extra work put in by your muscles during this time could lead to overuse injuries and to avoid this or even to treat these injuries are why we rely on physio in Yeronga. The advantage of having a physiotherapist is that they ensure you have a personalised plan for your body and baby; they reduce the discomfort and pain of pregnancy, a source of constant guidance and a more smooth transition to life after birth.

Preparing your family and friends

Your pregnancy is an experience not only for you but also for your family and friends. In order to make sure that you have as less stress as possible you need to make sure that the people you surround yourself with are aware of the necessaries and always have someone to guide you, a mother, sister, grandmother, aunt or even a friend who has gone through many pregnancies. This will help you greatly through the planning process and the execution of the plans.

Overall, in order to make sure that you and your family have the best experience of pregnancy, it is important to be organized, safe and stress-free.